![]() ![]() This is a manifestation of an inner self that is not well-calibrated and an ego that is working too hard for control, leading to physical reactions. While observing a tennis match, it’s obvious that most competitors are physically straining in unnecessary ways-their faces tighten or they curse at themselves. Players are most successful when they can quiet Self 1 and let Self 2 take over, but this is rare. The “ego-mind” is what chastises you when you do poorly and compliments you when you do well. Gallwey calls the two selves “Self 1” and “Self 2.” Self 1 governs what he refers to as the “ego-mind,” and Self 2 governs the body and instinct. ![]() It is played more with yourself than with your opponent, and there are strategies to improve your relationship with yourself. To unlock your full potential as a tennis player, understand that tennis is a mind game. The Mental Game of Tennis and the Inner and Outer Selves He argues that we aren’t practicing and learning correctly and suggests a new method that is based on the concepts of playing an inner and an outer game, governed by two selves, one that relies on instinct and the other that governs the thinking mind. ![]() ![]() In The Inner Game of Tennis, tennis pro and educator Timothy Gallwey explores the mind games that exist both in tennis and the rest of our lives. 1-Page Summary 1-Page Book Summary of The Inner Game of Tennis ![]()
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